SAVASANA
Corpse Pose
Perhaps the most healing pose of all - Savasana. A time not just for rest, but for restoration. Rejuvenation. Experience the inner Self. Take time for Savasana.
Steps:
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Lie flat on the back with arms by the sides of your body (about 6 inches away), palm facing up (a thin pillow or folded cloth may be placed behind the head to prevent discomfort).
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Move your feet slightly apart to a comfortable position and close the eyes.
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Head should be at the center, make sure it doesn’t fall to one side.
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Stop any physical movement and try to relax the whole body.
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Concentrate on your breath and slowly your body will become relaxed (a good way to do it is to mentally start counting your breath).
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Begin to relax every part of the body beginning with the toes and moving up to the head.
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Stay in the posture for at least 2 minutes after the entire body is relaxed and breathe deeply.
Benefits:
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It develops mind and body awareness.
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Helps to reduce nervous and muscular tension.
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Helps to reduce the metabolic rate and oxygen consumption.
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Helps to reduce blood pressure and heart rate.