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Authentic Hatha Yoga Teacher

Yoga Guidelines

Yoga Class Guidelines
Lead Instructor:  Amita Jain, AD, CYT


Teaching Method: Traditional Hatha Yoga 
Asana, pranayama, yoga nidra, mudras, kriyas and dhyana (meditation)  


Objective: To teach all students how to control and calm the mind, bring optimal health and vitality to the body, and recognize the divine essence within us.

Amita Jain is a certified yoga instructor and Ayurvedic doctor with over 20 years of teaching experience.  She trained under world renowned yoga Guru, Dr H.R. NagendraJi, at the first and only accredited Yoga University, SVYASA Yoga Institute, in Bangalore, India. Her classes focus on traditional practice and preserving the authenticity of spiritual teachings of Yoga.

How to Join a Class:
  • Click Join A Class in the top menu bar

  • Proceed with booking and checkout.  You'll be prompted for address and payment.

  • You will receive an email confirmation and links.  If you do not get it please contact us.

Guidelines for Class:

  • Bring yoga mat and water bottle. 

  • Yoga blanket, yoga strap, and cushion are optional but helpful to have with you.

  • Wear comfortable, stretchy clothing in which you can freely move.  Avoid loose pants. 

  • Arrive with fairly empty stomach.

  • Avoid coffee and strong tea 4 hours prior to yoga class.  Caffeine will affect your ability to deeply relax.

  • Avoid perfume, lotions and other strong scents.

  • Students will be asked to remove socks, watches and jewelry and turn off cell phones.

  • Consult with your physician if you have any medical conditions.  (Inform your instructor and note in the registration any health issues.)

  • To know and experience the benefits of yoga, a daily practice at home is important.

About Your Booking:

  • Classes are ongoing with month-to-month payments.  Stay enrolled for as long as you want with automatic renewal, cancel anytime.

  • Classes fill up quickly.  If you wish to join and the class is full, send us an email and we will place you on the waiting list.  You will be notified when a spot becomes available.

  • A 50% attendance rate is required to hold a spot in class.

  • Email us if you need to cancel and your enrollment will end at the end of the month that you paid for. 

  • You can try a class before enrolling.  Email us for a trial video.

  • New students and beginners interested in Hatha Yoga should sign up for Beginner Yoga.  Attendance at one "Surya Namaskar Practice" class is required before joining the All Levels Hatha Yoga class in order to learn the Sun Salutations correctly.

  • The Advanced class is for Level II students who have demonstrated excellence in performing the basic asanas.  Instructor approval required.  Interested students should sign up online.

Cancellation & Refund Policy

Cancellation policy:  Cancel your monthly enrollment anytime by sending us an email.

There are no refunds on class fees.

* All payments are donations to Vedic Health Inc, a 501(c)3 nonprofit.  Your donation is tax-deductible. 

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