Our Hatha Yoga classes offer complete yoga education.  We focus on correct posture and alignment in asanas, proper breathing in pranayama, deep relaxation in yoga nidra, and more. All this along with yogic philosophy on how to live a purposeful, balanced life.

Yoga Warm-Ups

Surya Namaskar

Pranayama

Meditation

Yoga Nidra

Yogic Kriyas