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Our Hatha Yoga classes offer complete yoga education.  We focus on correct posture and alignment in asanas, proper breathing in pranayama, deep relaxation in yoga nidra, and more. All this along with yogic philosophy on how to live a purposeful, balanced life.

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Yoga Warm-Ups

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Surya Namaskar

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Pranayama

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Meditation

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Yoga Nidra

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Yogic Kriyas

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