Guided meditation led by Amita Jain
We do more than stretch.
Reduce stress, relieve chronic pain, increase strength and flexibility, correct poor breathing habits, improve sleep, lose weight, control anger, balance hormones, reverse aging.
Amita Jain is a certified Hatha Yoga Instructor with over 20 years of teaching experience. Her classes focus on educating students on the yogic way of life to achieve optimal health, well-being and harmony - mentally, physically, and spiritually.
The following classes will be taught throughout the course for all levels:
Intro to Surya Namaskar Class
Surya Namaskar - Focus Class
Preperatory Asanas Class
The Basic Asanas Class
Balancing Asanas Class
Strengthening Asanas Class
Pranayama and Meditation Class
Advanced Pranayama Class
Yogic Diet Class
Sirsana/Headstand Prep Class
Test Class for entry to Level II
View a complete description of our class practice