Guided meditation session led by Amita Jain
We offer online and in-person classes for all levels.
Our students have varying objectives: reduce stress, relieve chronic pain, increase strength and flexibility, correct poor breathing habits, improve sleep, lose weight, control anger, balance hormones and more.
Please read before starting
Class info
Amita Jain is a certified Hatha Yoga Instructor with over 20 years of teaching experience. Her classes focus on educating students on the yogic way of life to achieve optimal health, well-being and harmony - mentally, physically, and spiritually.
The following classes will be taught throughout the course for all levels:
Intro to Surya Namaskar Class
Surya Namaskar - Focus Class
Preperatory Asanas Class
The Basic Asanas Class
Balancing Asanas Class
Strengthening Asanas Class
Pranayama and Meditation Class
Advanced Pranayama Class
Kriyas Class
Yogic Diet Class
Sirsana/Headstand Prep Class
Test Class for entry to Level II
View a complete description of our class practice
Yoga breathing and meditation techniques for deep healing, mental balance and connecting with our inner spirit. The true essence of yoga and secret to lasting harmony and happiness.
Pranayama &
Meditation
Practice of all traditional asanas, mostly at intermediate level.
90-min class includes warm-ups, Surya Namaskar, asana, yoga nidra and yoga education. Our most attended and longest running class.
Hatha Yoga:
All Levels
For beginners. Learn the classical asanas safely and correctly. Includes yoga nidra and pranayama in 60 min. Master this class and then move to All Levels.
Hatha Yoga:
Level I
Experienced students practice advanced variations of the basic asanas in this challenging 2-hour class. Instructor approval required to join.
Hatha Yoga:
Level II
Safe and gentle yoga exercises for those with chronic pain, injury, and fragility. Improve balance, flexibility, and strength with routines designed for the enrolled students.
Gentle Yoga
Learn how to perform Sun Salutations correctly with proper form. A must before enrolling in any yoga class.
Surya Namaskar: Form and Practice
Plant the seeds of yoga while they're young. A practice just for them with techniques that develop steadiness and calm as well as posture, strength, and flexibility. Taught by kids for kids.
Kids Yoga Fitness
Please read before starting
CLASS INFO
Amita has structured yoga classes with a focus on educating all students on the yogic way of life to achieve optimal health, well-being and harmony on all levels. For a fruitful practice, read these guidelines before attending. Be sure to join our mailing list for announcements.