Over 3000 students trained                         Over 20 years teaching

hatha yoga

Experience Divine Energy

Led by Amita Jain

Ours is a traditional, authentic yoga practice as taught in schools of India.
 

We teach asana, pranayama, yoga nidra (deep relaxation), meditation, yogic diet and lifestyle, kriyas and other yogic practices in our courses.  Students range from busy parents relieving stress to executives suffering from back pain to kids learning to be still to seniors staying fit for life.  All ages and levels.

Please read before starting

Class info

Amita Jain is a certified Hatha Yoga Instructor with over 20 years of teaching experience.  Her classes focus on educating students on the yogic way of life to achieve optimal health, well-being and harmony - mentally, physically, and spiritually.

The following classes will be taught throughout the course for all levels:
 

​Intro to Surya Namaskar Class

Surya Namaskar - Focus Class

Preperatory Asanas Class

The Basic Asanas Class

Balancing Asanas Class

Strengthening Asanas Class

Pranayama and Meditation Class

Advanced Pranayama Class

Kriyas Class 

Yogic Diet Class

Sirsana/Headstand Prep Class

Test Class for entry to Level II

View a complete description of our class practice

Questions? Ask Amita.
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Practice of sun salutations, asanas, yoga nidra, pranayama, kriyas.

Hatha Yoga
   All Levels

 traditional hatha yoga

Level II students practice advanced variations of the basic asanas.

Hatha Yoga

    Advanced

real yoga

Deep breathing and meditation techniques for all ages.  Families welcome.

Pranayama &

   Meditation

 authentic yoga

A practice just for kids. Techniques that deve-lop steadiness and calm as well as posture.

Kids Yoga

Please read before starting

CLASS INFO

Amita has structured yoga classes with a focus on educating all students on the yogic way of life to achieve optimal health, well-being and harmony on all levels.  For a fruitful practice, read these guidelines before attending. Be sure to join our mailing list for announcements.

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