Over 3000 students trained Over 20 years teaching
hatha yoga
Experience Divine Energy
Led by Amita Jain
Ours is a traditional, authentic yoga practice as taught in schools of India.
We teach asana, pranayama, yoga nidra (deep relaxation), meditation, yogic diet and lifestyle, kriyas and other yogic practices in our courses. Students range from busy parents relieving stress to executives suffering from back pain to kids learning to be still to seniors staying fit for life. All ages and levels.
Please read before starting
Class info
Amita Jain is a certified Hatha Yoga Instructor with over 20 years of teaching experience. Her classes focus on educating students on the yogic way of life to achieve optimal health, well-being and harmony - mentally, physically, and spiritually.
The following classes will be taught throughout the course for all levels:
Intro to Surya Namaskar Class
Surya Namaskar - Focus Class
Preperatory Asanas Class
The Basic Asanas Class
Balancing Asanas Class
Strengthening Asanas Class
Pranayama and Meditation Class
Advanced Pranayama Class
Kriyas Class
Yogic Diet Class
Sirsana/Headstand Prep Class
Test Class for entry to Level II
View a complete description of our class practice
Deep breathing and meditation techniques for all ages. Families welcome.
Pranayama &
Meditation
A practice just for kids. Techniques that deve-lop steadiness and calm as well as posture.
Kids Yoga
Please read before starting
CLASS INFO
Amita has structured yoga classes with a focus on educating all students on the yogic way of life to achieve optimal health, well-being and harmony on all levels. For a fruitful practice, read these guidelines before attending. Be sure to join our mailing list for announcements.