YOGA WARMUPS

A guide to simple, effective exercises to warm up the body before your yoga asana practice.

Starting stretches to open, align, and prepare for asanas.

Practice these yoga warm-up exercises demonstrated by our yoga student, Arun, before starting your asana practice to help prepare the body.  Align the spine, awaken the muscles, gently open the joints... Never start your practice without getting the mind and body ready.

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Vedic Yoga is part of Vedic Health Inc, a registered 501(c)3 nonprofit organization whose members  provide information and education in Yoga and Ayurveda, and other holistic and natural health subjects.  Our members are not trained in Western medical diagnosis or treatments, are not physicians, nor licensed health care professionals. No medical advice, diagnosis, or treatment is given.  You should be evaluated by a physician if you are suffering from a disease or symptom. 

 

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