YOGA WARMUPS

A guide to simple, effective exercises to warm up the body before your yoga asana practice.

Starting stretches to open, align, and prepare for asanas.

Practice these yoga warm-up exercises demonstrated by our yoga student, Arun, before starting your asana practice to help prepare the body.  Align the spine, awaken the muscles, gently open the joints... Never start your practice without getting the mind and body ready.