Sarvaangasana

Shoulder Stand Pose
 

Video Demo featuring:

Bakul Chibber

 

Halasana

Plow Pose

Video Demo featuring:

Arun Pasupathy 

Matsyasana

Fish Pose

Video Demo featuring:
Shashi Ramaswamy 

Paschimottan

asana

Seated Forward Bend Pose

Video Demo featuring:

Shashi Ramaswamy 

Bhujangasana

Cobra Pose

Video Demo featuring:

Ramdas Jadhav 

Salabhasana

Locust Pose (single leg)

Video Demo featuring:

Ambarish Purohit 

Dhanurasana

Bow Pose

Video Demo featuring:

Ramdas Jadhav 

Adho Mukha
Svanasana

Downward Dog Pose (with single leg raise)

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Video Demo featuring:

Krishna Bhamidipati

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Vasisthasana

Side Plank Pose

Video Demo featuring:

Salony Maniar 

Sethu Bandasana

Bridge Pose

Video Demo featuring:

Vaishali Sesha 

Ardha Matsyen
drasana
(variation)

Seated spinal twist (variation)

Video Demo featuring:

Kunal Suryavanshi 

Ardha Matsyen
drasana
 

Half Spinal Twist Pose

Video Demo featuring:

Bakul Chibber 

Gomukhasana

Cow Face Pose

Video Demo featuring:

Hina Mehta 

Trikonasana

Triangle Pose

Video Demo featuring:

Kunal Suryavanshi 

Veerabadrasana
  II

Warrior II Pose

Video Demo featuring:

Geeta Daniel 

Baddha
Konasana

Butterfly Pose

Video Demo featuring:

Dinesh Jain 

Balasana

Child Pose

Video Demo featuring:

Kunal Suryavanshi 

Vajrasana

Thunderbolt Pose

Video Demo featuring:

Gaurang Maniar 

Padmasana

Lotus Pose

Video Demo featuring:
Geeta Daniel 

Savasana

Corpse Pose

Video Demo featuring:
Arun Pasupathy