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THE BASIC
ASANAS
Correcting. Aligning. Balancing. Healing. Transforming.
Awakening.
Life is a series of Awakenings....
--Swami Sivananda
Adho Mukha
Svanasana
Downward Dog Pose (with single leg raise)
Video Demo featuring:
Krishna Bhamidipati
Ardha Matsyen
drasana
(variation)
Seated spinal twist (variation)
Video Demo featuring:
Kunal Suryavanshi
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