THE BASIC
 ASANAS

Correcting.  Aligning.  Balancing.  Healing.  Transforming.

Awakening.

Life is a series of Awakenings....

--Swami Sivananda

Sarvaangasana

Shoulder Stand Pose
 

Video Demo featuring:

Bakul Chibber

 

Halasana

Plow Pose

 

Video Demo featuring:

Arun Pasupathy 

Matsyasana

Fish Pose

 

Video Demo featuring:
Shashi Ramaswamy 

Paschimottan

asana

Seated Forward Bend Pose

 

Video Demo featuring:

Shashi Ramaswamy 

Bhujangasana

Cobra Pose

 

Video Demo featuring:

Ramdas Jadhav 

Salabhasana

Locust Pose (single leg)

Video Demo featuring:

Ambarish Purohit 

Dhanurasana

Bow Pose

 

Video Demo featuring:

Ramdas Jadhav 

Adho Mukha
Svanasana

Downward Dog Pose (with single leg raise)

Video Demo featuring:

Krishna Bhamidipati

 

Vasisthasana

Side Plank Pose

 

Video Demo featuring:

Salony Maniar 

Sethu Bandasana

Bridge Pose

 

Video Demo featuring:

Vaishali Sesha 

Ardha Matsyen
drasana

(variation)

Seated spinal twist (variation)

 

Video Demo featuring:

Kunal Suryavanshi 

Ardha Matsyen
drasana

 

Half Spinal Twist Pose

 

Video Demo featuring:

Bakul Chibber 

Gomukhasana

Cow Face Pose

 

Video Demo featuring:

Hina Mehta 

Trikonasana

Triangle Pose

 

Video Demo featuring:

Kunal Suryavanshi 

Veerabadrasana
  II

Warrior II Pose

 

Video Demo featuring:

Geeta Daniel 

Baddha
Konasana

Butterfly Pose

 

Video Demo featuring:

Dinesh Jain 

Balasana

Child Pose

 

Video Demo featuring:

Kunal Suryavanshi 

Vajrasana

Thunderbolt Pose

 

Video Demo featuring:

Gaurang Maniar 

Padmasana

Lotus Pose

 

Video Demo featuring:
Geeta Daniel 

Savasana

Corpse Pose

 

Video Demo featuring:
Arun Pasupathy 

  • Vedic Yoga Facebok Group
  • Vedic Yoga Channel
  • Black Twitter Icon

"Give. Love. Serve."
--Swami Chinmayananda

Vedic Yoga is part of Vedic Health Inc, a registered 501(c)3 nonprofit organization whose members  provide information and education in Yoga and Ayurveda, and other holistic and natural health subjects.  Our members are not trained in Western medical diagnosis or treatments, are not physicians, nor licensed health care professionals. No medical advice, diagnosis, or treatment is given.  You should be evaluated by a physician if you are suffering from a disease or symptom. 

 

This site will remain ad-free.

© 2020 Vedic Yoga.  All rights reserved.

Vedic Health Inc | 50 W Edmonston Dr, Suite 405, Rockville, MD 20852 | 240-753-0151