THE BASIC
 ASANAS

Correcting.  Aligning.  Balancing.  Healing.  Transforming.

Awakening.

Life is a series of Awakenings....

--Swami Sivananda

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Sarvaangasana

Shoulder Stand Pose
 

Video Demo featuring:

Bakul Chibber

 

Halasana

Plow Pose

 

Video Demo featuring:

Arun Pasupathy 

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Matsyasana

Fish Pose

 

Video Demo featuring:
Shashi Ramaswamy 

Paschimottan

asana

Seated Forward Bend Pose

 

Video Demo featuring:

Shashi Ramaswamy 

Bhujangasana

Cobra Pose

 

Video Demo featuring:

Ramdas Jadhav 

Salabhasana

Locust Pose (single leg)

Video Demo featuring:

Ambarish Purohit 

Dhanurasana

Bow Pose

 

Video Demo featuring:

Ramdas Jadhav 

Adho Mukha
Svanasana

Downward Dog Pose (with single leg raise)

Video Demo featuring:

Krishna Bhamidipati

 

Vasisthasana

Side Plank Pose

 

Video Demo featuring:

Salony Maniar 

Sethu Bandasana

Bridge Pose

 

Video Demo featuring:

Vaishali Sesha 

Ardha Matsyen
drasana

(variation)

Seated spinal twist (variation)

 

Video Demo featuring:

Kunal Suryavanshi 

Ardha Matsyen
drasana

 

Half Spinal Twist Pose

 

Video Demo featuring:

Bakul Chibber 

Gomukhasana

Cow Face Pose

 

Video Demo featuring:

Hina Mehta 

Trikonasana

Triangle Pose

 

Video Demo featuring:

Kunal Suryavanshi 

Veerabadrasana
  II

Warrior II Pose

 

Video Demo featuring:

Geeta Daniel 

Baddha
Konasana

Butterfly Pose

 

Video Demo featuring:

Dinesh Jain 

Balasana

Child Pose

 

Video Demo featuring:

Kunal Suryavanshi 

Vajrasana

Thunderbolt Pose

 

Video Demo featuring:

Gaurang Maniar 

Padmasana

Lotus Pose

 

Video Demo featuring:
Geeta Daniel 

Savasana

Corpse Pose

 

Video Demo featuring:
Arun Pasupathy