Amita Jain leads the Maniar family and viewers on correct practice of Nadi Shodhana, alternate nostril breathing. Website: https://www.vedicyoga.org/

Amita Jain leads the Maniar family and viewers on correct practice of Nadi Shodhana, alternate nostril breathing. Website: https://www.vedicyoga.org/

Amita Jain discusses the wonderful benefits of three part yogic breathing, or complete yogic breath, to educate and encourage others to begin their practice.

Amita Jain explains the details and benefits of the powerful pranayama practice known as Complete Yogic Breathing, or three part breath. Follow along as you learn the concept and then begin the practice with a safe and correct method.

Amita Jain explains when and how to do cooling breath pranayama. Shitali and Shitkari are easy and simple techniques to cool our mind and bodies, and important to add to our pranayama practice.

Amita Jain demonstrates the correct and safe way to practice Kapala Bhati or the skull shining breath in this Pranayama session.

Amita Jain explains how to practice nadi shodhana, anuloma viloma, or alternate nostril breathing, safely and correctly. She explains how this pranayama balances our nervous system. Use this video to guide you through your practice.

Aparna demonstrates to yoga teacher, Amita Jain, the yogic cleansing breath known as Kapala Bhati, or skull shining breath. This technique rejuvenates mind and body and prepares the lungs for increased oxygen intake through deep slow respirations. Website: https://www.vedicyoga.org/

Amita Jain guides students through a meditation practice of Dharana and Dhyana after finishing a Pranayama deep breathing session. Pranayama naturally leads to meditative states. Use this video to guide you through your meditation.

Follow along with Amita as she guides you through a complete one-hour powerful practice of pranayama, deep breathing, to calm the mind, ease tensions and anxiety, reduce blood pressure, balance hormones, improve mental focus and clarity, improve sleep quality, and so much more. Amita has over 20 years of teaching experience and is certified in Hatha Yoga from SVYASA Yoga University in Bangalore, India.

Amita Jain demonstrates advanced variations the student can attempt after mastery of Padmasana, yoga Lotus Pose. Learn how to move into more challenging asanas safely, slowly and correctly. Website: https://www.vedicyoga.org/

Amita Jain shows how to practice cooling breath Pranayama, shithali and shitkari. Learn these simple techniques to bring coolness into our mind and bodies, especially when during hot weather or when we experience heat within ourselves.

Learn how to practice diaphragmatic breathing, or abdominal breath, as Amita guides student Hina through this simple yet wonderful technique for improving our breathing habits and increasing lung capacity. Website: https://www.vedicyoga.org/

Amita Jain explains in depth what is prana and what is pranayama practice. Learning pranayama can be powerful and life changing. Understand here the benefits of deep breathing and how we can increase prana to live healthy, peaceful and vibrant lives.

Take just 3 minutes to practice this easy meditation technique that will calm your mind, relieve anxiety, increase internal awareness, and prepare the mind for deeper meditative practices. Website: https://www.vedicyoga.org/

Ambarish demonstrates yoga Sun Salutation at double speed with guidance from yoga teacher Amita Jain. Learn how to progress in your practice by increasing the pace of your Surya Namaskar. Website: https://www.vedicyoga.org/

Website: https://www.vedicyoga.org/

Website: https://www.vedicyoga.org/