Hear from our Yoga Students
How to Practice Nadi Shodhana, Alternate Nostril Breathing
Aparna demonstrates to yoga teacher, Amita Jain, the yogic cleansing breath known as Kapala Bhati, or skull shining breath. This technique rejuvenates mind and body and prepares the lungs for increased oxygen intake through deep slow respirations. Website: https://www.vedicyoga.org/
Follow along with Amita as she guides you through a complete one-hour powerful practice of pranayama, deep breathing, to calm the mind, ease tensions and anxiety, reduce blood pressure, balance hormones, improve mental focus and clarity, improve sleep quality, and so much more. Amita has over 20 years of teaching experience and is certified in Hatha Yoga from SVYASA Yoga University in Bangalore, India.
Padmasana - Lotus Pose - and Advanced Variations with Amita
Learn how to practice diaphragmatic breathing, or abdominal breath, as Amita guides student Hina through this simple yet wonderful technique for improving our breathing habits and increasing lung capacity. Website: https://www.vedicyoga.org/