Learn how to do yoga pose Bakasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Ramdas.

Amita guides seniors through a half hour gentle yoga session that can be practiced daily for optimal health. Excellent for supporting the joints, improving balance and flexibility, and increasing awareness. Website: https://www.vedicyoga.org/

Learn how to do yoga plank pose or Kumbhakasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Salony.

Learn how to do yoga Mukha Dhouti, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Dinesh Jain. Quickly recover your breathing after practice with this simple yoga technique.

Learn how to do yoga side angle pose or Parsvakonasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Sashi.

Learn how to do yoga plank variations, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Dinesh Jain.