Learn how to do yoga plank pose or Kumbhakasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Salony.

Learn how to do yoga wheel pose or Chakrasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain.

Learn how to do yoga seated forward bend or Paschimottanasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Sashi.

Learn how to do yoga side angle pose or Parsvakonasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Sashi.

Learn how to do yoga plow pose or Halasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Arun.

Learn how to do yoga Spinal twist pose or Ardha Matsyendrasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Bakul.

Learn how to do yoga Shoulder stand sequence or Sarvangasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain.

Learn how to do yoga thunderbolt pose or Vajrasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Kunal.

Learn how to do yoga Locust pose or Shalabhasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Ramdas.

Learn how to do yoga Bridge Pose or Sethu Bandasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Vaishali.

Learn how to do yoga Peacock pose or Mayurasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Ramdas.

Learn how to do yoga head to knee pose or Janu Sirshasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Sashi.

Learn how to do hatha yoga Scorpion Pose from yoga headstand position, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain.

Learn how to do yoga Tree pose or Vriksasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Dinesh Jain.

Learn how to do yoga chair pose or utkatasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Bakul.

Learn how to do yoga headstand or sirshasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Dinesh Jain.

Learn how to do yoga plank variations, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Dinesh Jain.

Learn how to do yoga Mukha Dhouti, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Dinesh Jain. Quickly recover your breathing after practice with this simple yoga technique.

Learn how to do yoga Sun Salutation or Surya Namaskar, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Dinesh Jain.

Learn how to do yoga Sun Salutation or Surya Namaskar, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Vaishali.

Learn how to do yoga pose Bakasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Ramdas.

Amita guides seniors through a half hour gentle yoga session that can be practiced daily for optimal health. Excellent for supporting the joints, improving balance and flexibility, and increasing awareness. Website: https://www.vedicyoga.org/

Amita Jain demonstrates advanced variations the student can attempt after mastery of Padmasana, yoga Lotus Pose. Learn how to move into more challenging asanas safely, slowly and correctly.