Learn how to perform a more advanced version of traditional Surya Namaskar or Sun Salutation, a practice of Ashtanga Yoga, as Amita Jain guides you through the flow of poses. This video gives step by step instructions for performing the poses safely and correctly. Join certified Hatha Yoga instructor of over 20 years, Amita Jain, in this challenging practice.

Dinesh demonstrates how to perform Surya Namaskar, or yoga Sun Salutation, with step by step instructions given. Learn how to practice safely and correctly.

Amita Jain demonstrates this advanced variation of Surya Namaskar with variations adapted from Ashtanga Yoga. Primarily for her Level II students to practice and gain mastery over other asanas by increasing strength, flexibility, and stamina.

Dinesh demonstrates Mukha Dhouti, the simple breathing exercise to practice after performing Sun Salutations or Surya Namaskar, especially when one is out of breath. Brings breathing back to normalcy quickly and safely.

Vaishali demonstrates the flow of Hatha Yoga Sun Salutation with guidance from yoga teacher Amita Jain. Learn how to practice safely and correctly and at a rhythm and pace suitable for beginners. Step by step instructions given.

Ambarish demonstrates yoga Sun Salutation at double speed with guidance from yoga teacher Amita Jain. Learn how to progress in your practice by increasing the pace of your Surya Namaskar.