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Surya Namaskar - Sun Salutation - Level 2 Yoga with Amita
Learn how to perform a more advanced version of traditional Surya Namaskar or Sun Salutation, a practice of Ashtanga Yoga, as Amita Jain guides you through the flow of poses. This video gives step by step instructions for performing the poses safely and correctly. Join certified Hatha Yoga instructor of over 20 years, Amita Jain, in this challenging practice.