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Basic Asanas

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00:46

Private video

Learn how to do yoga chair pose or utkatasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Bakul.

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Vedic Yoga is part of Vedic Health Inc, a registered 501(c)3 nonprofit organization whose members provide information and education in Yoga and Ayurveda, and other holistic and natural health subjects. Our members are not trained in Western medical diagnosis or treatments, are not physicians, nor licensed health care professionals. No medical advice, diagnosis, or treatment is given. You should be evaluated by a physician if you are suffering from a disease or symptom.

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