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Hear from our Yoga Students
Dhanurasana - Bow Pose - with Ramdas
03:44

Dhanurasana - Bow Pose - with Ramdas

Learn how to perform yoga Bow Pose, Dhanurasana, as Amita Jain guides yoga student, Ramdas. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.
Bhujangasana - Cobra Pose - with Ramdas
03:04

Bhujangasana - Cobra Pose - with Ramdas

Learn how to perform Cobra Pose, Bhujangasana, as Amita Jain guides yoga student, Ramdas. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.
Ardha Matsyendrasana - Spinal Twist Pose - with Bakul
02:50

Ardha Matsyendrasana - Spinal Twist Pose - with Bakul

Learn how to perform Seated Spinal Twist, Ardha Matsyendrasana, as Amita Jain guides yoga student, Bakul. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.
Private video
00:46

Private video

Learn how to do yoga chair pose or utkatasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Bakul.
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