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Basic Asanas
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03:44
Dhanurasana - Bow Pose - with Ramdas
Learn how to perform yoga Bow Pose, Dhanurasana, as Amita Jain guides yoga student, Ramdas. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.
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Play Video
03:04
Bhujangasana - Cobra Pose - with Ramdas
Learn how to perform Cobra Pose, Bhujangasana, as Amita Jain guides yoga student, Ramdas. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.
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Play Video
02:50
Ardha Matsyendrasana - Spinal Twist Pose - with Bakul
Learn how to perform Seated Spinal Twist, Ardha Matsyendrasana, as Amita Jain guides yoga student, Bakul. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.
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Play Video
00:46
Private video
Learn how to do yoga chair pose or utkatasana, step by step with this yoga instructional video tutorial by yoga instructor Amita Jain and model Bakul.
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