Learn how to perform yoga Bow Pose, Dhanurasana, as Amita Jain guides yoga student, Ramdas. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.

Learn how to perform Cobra Pose, Bhujangasana, as Amita Jain guides yoga student, Ramdas. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.

Learn how to perform Seated Spinal Twist, Ardha Matsyendrasana, as Amita Jain guides yoga student, Bakul. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.

Learn how to perform Fish Pose, Matsyasana, as Amita Jain guides yoga student, Sashi. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.

Learn how to perform Seated Forward Bend Pose, Paschimottanasana, as Amita Jain guides yoga student, Sashi. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.

Learn how to perform Bridge Pose, Sethu Bandasana, as Amita Jain guides yoga student, Vaishali. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.

Learn how to perform Locust Pose, Shalabhasana, as Amita Jain guides yoga student, Ramdas. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.

Learn how to perform Triangle Pose, Trikonasana, as Amita Jain guides yoga student, Kunal. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing this pose.

Learn how to perform Head to Knee Pose, Janu Sirshasana, as Amita Jain guides yoga student, Sashi. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the details of going into the pose slowly and holding it with control.

Learn how to perform sitting posture Thunderbolt Pose, Vajrasana, as Amita Jain guides yoga student, Kunal. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose in between your asanas and during meditation.

Learn how to perform Chair Pose, Utkatasana, as Amita Jain guides yoga student, Bakul. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing the pose.

Learn how to perform Shoulderstand Pose, Sarvangasana, as Amita Jain guides yoga student, Bakul. This video gives step by step instructions for performing the pose safely and correctly. Certified Hatha Yoga instructor of over 20 years, Amita shares the numerous health benefits of practicing this pose, known as the Queen of Asanas in traditional yoga.