Learn Yoga Sun Salutations - Surya Namaskar

Sun Salutation - Step by Step

 
Sun Salutation Step 1
Sun Salutation Step 1

Sun Salutation Step 1

Raise arms over head
Raise arms over head
Bend forward align fingers and toes
Bend forward align fingers and toes
Step right foot back with knee down
Step right foot back with knee down
Step left foot back into plank pose
Step left foot back into plank pose
Lower knees chest and chin to mat
Lower knees chest and chin to mat
Lift head and chest into Cobra pose
Lift head and chest into Cobra pose
Lift hips up and back into Downward Dog pose
Lift hips up and back into Downward Dog pose
Step right foot forward between hands
Step right foot forward between hands
Step left foot forward into Forward Bend pose
Step left foot forward into Forward Bend pose
Raise arms up and back
Raise arms up and back
Come back to Namaskara Pose
Come back to Namaskara Pose

Surya Namaskar with Variations