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Learn Yoga Sun Salutations - Surya Namaskar
Step by Step Instructions
Surya Namaskar - Sun Salutation - Level 2 Yoga with Amita
Learn how to perform a more advanced version of traditional Surya Namaskar or Sun Salutation, a practice of Ashtanga Yoga, as Amita Jain guides you through the flow of poses. This video gives step by step instructions for performing the poses safely and correctly. Join certified Hatha Yoga instructor of over 20 years, Amita Jain, in this challenging practice.
Hatha Yoga Surya Namaskar - Sun Salutation - with Dinesh
Dinesh demonstrates how to perform Surya Namaskar, or yoga Sun Salutation, with step by step instructions given. Learn how to practice safely and correctly.
Advanced Surya Namaskar and Variations with Amita
Amita Jain demonstrates this advanced variation of Surya Namaskar with variations adapted from Ashtanga Yoga. Primarily for her Level II students to practice and gain mastery over other asanas by increasing strength, flexibility, and stamina.
Mukha Dhouti with Dinesh
Dinesh demonstrates Mukha Dhouti, the simple breathing exercise to practice after performing Sun Salutations or Surya Namaskar, especially when one is out of breath. Brings breathing back to normalcy quickly and safely.
Beginner Surya Namaskar - Sun Salutation - with Vaishali
Vaishali demonstrates the flow of Hatha Yoga Sun Salutation with guidance from yoga teacher Amita Jain. Learn how to practice safely and correctly and at a rhythm and pace suitable for beginners. Step by step instructions given.
Surya Namaskar Fast with Ambarish
Ambarish demonstrates yoga Sun Salutation at double speed with guidance from yoga teacher Amita Jain. Learn how to progress in your practice by increasing the pace of your Surya Namaskar.
Sun Salutation - Step by Step
Sun Salutation Step 1
Sun Salutation Step 1
Raise arms over head
Bend forward align fingers and toes
Step right foot back with knee down
Step left foot back into plank pose
Lower knees chest and chin to mat
Lift head and chest into Cobra pose
Lift hips up and back into Downward Dog pose
Step right foot forward between hands
Step left foot forward into Forward Bend pose
Raise arms up and back
Come back to Namaskara Pose
Surya Namaskar with Variations