Learn Yoga Sun Salutations - Surya Namaskar

 

Sun Salutation - Step by Step

Sun Salutation Step 1
Sun Salutation Step 1

Sun Salutation Step 1

press to zoom
Raise arms over head
Raise arms over head
press to zoom
Bend forward align fingers and toes
Bend forward align fingers and toes
press to zoom
Step right foot back with knee down
Step right foot back with knee down
press to zoom
Step left foot back into plank pose
Step left foot back into plank pose
press to zoom
Lower knees chest and chin to mat
Lower knees chest and chin to mat
press to zoom
Lift head and chest into Cobra pose
Lift head and chest into Cobra pose
press to zoom
Lift hips up and back into Downward Dog pose
Lift hips up and back into Downward Dog pose
press to zoom
Step right foot forward between hands
Step right foot forward between hands
press to zoom
Step left foot forward into Forward Bend pose
Step left foot forward into Forward Bend pose
press to zoom
Raise arms up and back
Raise arms up and back
press to zoom
Come back to Namaskara Pose
Come back to Namaskara Pose
press to zoom

Surya Namaskar with Variations

press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom