Healing Meditation Class

Location:  zoom link

A complete system that allows the mind to settle, that is effortless and deals with energetic and emotional stressors that keep us from finding inner peace. Meditation is simply letting go of the outside and turning deep within.  This meditation instruction will teach us how to go from a scattered, restless mind to a state of silence, calm and peace.  Classes held every second Friday of the month with certified teacher, Nisha Bansal

Classes are free and open to all Vedic Health members and their family. Class size limited to 10 people.