These classes guide us through focused and intense gazing at a candle flame to help us improve and strengthen our eyesight, increase focus and concentration, improve our meditation skills, and take us to greater heights of spiritual awareness.  This practice is incredibly important in today's world of overuse of screens and digital devices that weaken our eye muscles.  Trataka is the natural solution to preserving our eyesight and maintaining healthy brain function.


This class is held monthly (see schedule for next date) and is an appropriate add-on to other yoga and meditation classes.  Suitable for all levels.


Certified Instructor:  Amita Jain



  • 45 min monthly Trataka class
  • Access to join a live online class each month
  • Access to a video recording of the class to practice any time for 30 days
  • Invitation to join the live studio recording with instructor


Purchase a single class or ongoing classes held every month.

Trataka Candle Gazing Meditation

Price Options
One-time purchase
Trataka Classes
$15.00monthly/ auto-renew
  • Cancel at any time.  No refunds once monthly payment is made.

  • Vedic Health Inc is a registered 501(c)3 nonprofit organization - your payments toward class fees, consultations, subscriptions, etc are all tax-deductible.  Retain your electronic receipts.

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"Give. Love. Serve."
--Swami Chinmayananda

Vedic Yoga is part of Vedic Health Inc, a registered 501(c)3 nonprofit organization whose members  provide information and education in Yoga and Ayurveda, and other holistic and natural health subjects.  Our members are not trained in Western medical diagnosis or treatments, are not physicians, nor licensed health care professionals. No medical advice, diagnosis, or treatment is given.  You should be evaluated by a physician if you are suffering from a disease or symptom. 


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Vedic Health Inc | 50 W Edmonston Dr, Suite 405, Rockville, MD 20852 | 240-753-0151