These classes guide us through focused and intense gazing at a candle flame to help us improve and strengthen our eyesight, increase focus and concentration, improve our meditation skills, and take us to greater heights of spiritual awareness.  This practice is incredibly important in today's world of overuse of screens and digital devices that weaken our eye muscles.  Trataka is the natural solution to preserving our eyesight and maintaining healthy brain function.
 
This class is held monthly (see schedule for next date) and is an appropriate add-on to other yoga and meditation classes.  Suitable for all levels.
 
Certified Instructor:  Amita Jain
 
INCLUDED:
45 min Trataka meditation class
Option to join live in-studio classes with instructor, held through out the year
 
Purchase a single class or ongoing classes with subscription.