Our Level I Hatha Yoga classes include introduction and practice of classical yoga asanas and techniques to hold the poses safely and correctly for purification and strengthening of our inner and outer body. Each class includes warm-ups, asana, yoga nidra, and pranayama (deep breathing) or meditation. Suitable for beginners to intermediate levels. With practice students can progress to the All Levels class.
Certified Instructor: Anita Kulkarni, CYT
INCLUDED:
- 60 min classes including asana, pranayama, yoga nidra for beginners
- In-studio weekly yoga class with instructor - per schedule
- Online weekly yoga class - practice any time with any device
- Access to previous four class videos so you never miss a class
- Download your favorite videos for unlimited viewing upon request
Hatha Yoga Level I - Beginners
$40.00Price
Cancel at any time. No refunds once monthly payment is made.
Vedic Health Inc is a registered 501(c)3 nonprofit organization - your payments toward class fees, consultations, subscriptions, etc are all tax-deductible. Retain your electronic receipts.