Fri, Apr 21|
Live Long Live Well - Seminar for Seniors
Join our free seminar as certified yoga instructor, Deepa Krishnan, discusses the numerous benefits of a daily yoga and meditation practice.
Date & Location
Apr 21, 2023, 10:00 AM
Potomac, Potomac, MD, USA
About the Event
Learn the importance of self-care, the definition of yoga, the benefits of yoga for seniors and how the simple practice of a little yoga regularly can help you stay healthy. Get information about a new yoga class in hybrid format especially designed for seniors. Q&A to follow.
(This will be an informational and educational seminar, not a yoga class.)
Given by Deepa Krishnan, CYT