Mon, Aug 03|
Vedic Health Yoga
Join us for an incredible experience of taking our yoga practice outdoors in the heat, allowing our bodies to sweat, remove toxins, reduce water weight, and take our asanas to the next level.
Date & Location
Aug 03, 2020, 5:30 PM – Aug 05, 2020, 5:30 PM
Vedic Health Yoga, 50 West Edmonston Drive, Rockville, MD, USA
About the Event
Join us for our third year of Hot Yoga - a group outdoor practice of Hatha Yoga when the weather is hot and humidity is high! Hot yoga has many benefits (see link) and is a unique experience for all levels of practice. Bring yoga mat, water bottle and wear minimal, fitted clothing. Practice will be outdoors in the shade. Be prepared to sweat like you never have ! Special diet will be given in advance for optimal results.
3 Sessions, 5:30pm each day (class is 75 min long followed by 15 min of cool down and cool herb tea)
Mon, Aug 3
Tues, Aug 4
Wed, Aug 5
Dates will be changed if temperatures are below 92 degrees or in case of rain.
Attend one or all sessions, though recommended to attend 3 consecutive days for best experience.
Free. Open to returning yoga students (not open to new students).
Note: This is an intense practice. Obtain physician approval. Not suitable for those with high blood pressure or those who become uncomfortable in heat.