Healing Yoga with Swami Peter - Staying Grounded

Host: Swami Vishvarupananda

Cost: $25 for non-members or become a member for free entry to this and more for as low as $19/month!

When we feel anxious, overwhelmed, or emotionally unsteady, we often lose our equilibrium and sense of grounded stability. This yoga class explores simple yet powerful grounding techniques to help restore balance, soothe the nervous system, and reconnect with inner steadiness.