Cyclic Meditation

Cyclic Meditation (CM) is a technique that combines yoga postures interspersed with supine rest. This combination based on the Upanishads is considered an easier meditation technique to learn and practice, especially those new to meditation. Cyclic Meditation helps balance the sympathetic & parasympathetic parts of the autonomic nervous system and induces metabolic and cellular rest. Research shows that practicing CM for one month not only contributes to emotional wellbeing but also enhances cognitive wellbeing.  Free for all members of Vedic Health.  ($10 suggested donation for non-members)