Chakra Series: Balancing your Energy Centers

Learn about your inner energy centers and how they play a major role in your daily life.  Learn techniques to clear blockages and increase prana so you can achieve optimal health on all levels.  Each class will include yoga asanas, breathing techniques, meditation and more.

Instructor:  Nisha Bansal

Available free to all Vedic Yoga monthly subscribers.  Attend in studio or watch online.  

This series will be published weekly in all Vedic Yoga online classes.

Consciousness is like a white light, and the human being is like a prism. Just like a prism breaks down the white light into different colors, we create various colors through various energy centers in the body. There are seven key consciousness or energy centers within us, each associated with different vibrations and functions. These are known as Chakras or Mahamarmas in Ayurveda. On a physical level each relates to one of the endocrine…