Chakra Series: Balancing your Energy Centers

Learn about your inner energy centers and how they play a major role in your daily life.  Learn techniques to clear blockages and increase prana so you can achieve optimal health on all levels.  Each class will include yoga asanas, breathing techniques, meditation and more.

Instructor:  Nisha Bansal

Available free to all Vedic Yoga monthly subscribers.  Attend in studio or watch online.  

This series will be published weekly in all Vedic Yoga online classes.

Consciousness is like a white light, and the human being is like a prism. Just like a prism breaks down the white light into different colors, we create various colors through various energy centers in the body. There are seven key consciousness or energy centers within us, each associated with different vibrations and functions. These are known as Chakras or Mahamarmas in Ayurveda. On a physical level each relates to one of the endocrine organs in the body. 

Chakras are also memory banks that store impressions, emotions and memories. The Chakras are subject to toxic or polluting effects from the trauma, draining relationships, and energetically toxic environments. The imbalance in chakras can lead to imbalanced emotions, behavior patterns and physical challenges.

Join this special series with Vedic Health to increase awareness of your chakras and learn strategies to heal and balance them.

May 31 - Overview of the chakras

June 7 - First chakra, Mooldhara

June 14 - Second chakra, Svadhisthana

June 21 - Third, Manipura

June 28 - Fourth, Annahata

July 5 - Fifth, Vishuddha

July 12 - Ajna and Sahasrara, Toning your chakras