Thu, Mar 19
|Vedic Health
Chakra Cleansing Meditation
Designed to restore balance, release tension, and reconnect you with your inner energy. This class helps clear energetic blockages and promote calm, clarity, and well-being. Perfect for all experience levels.
Date & Location
Mar 19, 2026, 6:00 PM – 7:00 PM
Vedic Health, 15235 Shady Grove Rd Ste 100, Rockville, MD 20850, USA
About the Event
Instructor: Dr Naresh Chand
Cost: Free for Vedic Health members; $25 for non members [Membership from $19/month]
Experience a deeply restorative session that combines chakra cleansing meditation with gentle stretching yoga to help you reset your body, calm your mind, and rebalance your energy.
We will begin with grounding breathwork to help you settle into the present moment. From there, you'll be guided through a chakra cleansing meditation, focusing on the body's seven main energy centers to release blockages and invite a smoother flow of energy throughout the body.
Following meditation, we will move into slow, gentle yoga stretches designed to ease tension, improve mobility, and support the energetic balance of each chakra. The movements are simple, mindful, and accessible to beginners as well as experienced practitioners who want a calming and nurturing practice.
This session is ideal if you are looking to: