Ayurveda Basics Class

Hosted by: Om Sanduja and Meena Sankar

Join our monthly discussion group to get answers to your questions about your healing using the principals of Ayurveda. Registration required. Open and free to all Vedic Health members and their family. 

Ahaar (Diet) is very complex in Ayurveda and not just a combination of numbers of calories, protein, fats etc. The meals as per Ayurveda should be guided by color, texture, taste, season etc. In addition, there are several dietary guidelines in terms of appropriate food, combinations of food, methods of cooking, storage, eating atmosphere, hygiene and etiquette. Join this highly informative class to understand, plan and structure nutrition for you and your family.