Tue, Feb 13|
Ayurveda Basics Class
Join our monthly discussion group to get answers to your questions about Ayurveda and learn ways to make progress with your healing using natural remedies. Registration required. Open and free to all Vedic Health members and their family. Monthly class.
Date & Location
Feb 13, 2024, 7:00 PM – 8:30 PM EST
About the Event
Hosted by: Om Sanduja and Meena Sankar
Join our monthly discussion group to get answers to your questions about your healing using the principals of Ayurveda. Registration required. Open and free to all Vedic Health members and their family.
Ahaar (Diet) is very complex in Ayurveda and not just a combination of numbers of calories, protein, fats etc. The meals as per Ayurveda should be guided by color, texture, taste, season etc. In addition, there are several dietary guidelines in terms of appropriate food, combinations of food, methods of cooking, storage, eating atmosphere, hygiene and etiquette. Join this highly informative class to understand, plan and structure nutrition for you and your family.