Learn how to practice yoga Sun Salutations, Surya Namaskar. This flow of 12 poses touches on nearly every part of the body and helps to build strength, flexibility, and stamina. A quick and easy routine that one can practice every day will also challenge you, increase your heart rate, and work up a sweat. Regular practice of Surya Namaskar will help improve overall health and fitness, and prepare you for more challenging asanas so you can comfortably attend the All Levels class. Variations will be taught to suit all levels.
Learning the correct technique of Surya Namaskar is required to enroll in the Hatha Yoga All Levels class.
Led by: Dinesh Jain
INCLUDED:
- 60 min classes to teach, improve and perfect Sun Salutations for all levels
- Online weekly yoga class - practice any time from any device
- Access to previous four class videos so you never miss a class
- Download your favorite videos for unlimited viewing upon request
Surya Namaskar - Form and Practice
Cancel at any time. No refunds once monthly payment is made.
Vedic Health Inc is a registered 501(c)3 nonprofit organization - your payments toward class fees, consultations, subscriptions, etc are all tax-deductible. Retain your electronic receipts.